Latin America guide


The Best Food Cuba Has To Offer

Cuba is famed for its beaches, diving,This chicken and rice dish is actually
lifestyle and dancing. But one aspect of thepopular throughout Latin America - its
Cuban holiday which is often overlooked isprincipally made up of rice, chicken,
the Cuban cuisine, which is unfortunatevegetables, herbs and saffron. It's not a
because the mixture of cultures combine tomillion miles from Paella, but in Cuba, the
make a truly unique combination of flavoursdish has a slight variation whereby it
and textures. The country's culturalincludes garlic and tomato - it can be highly
influences are so diverse as to create aspiced, but not spicy hot. This one is worth
unique flavour to the food - a mix oftrying for the authentic Cuban experience, as
Spanish, Chinese, African, Portuguese, Frenchit's a popular Sunday lunch dish on the
and  Arabic.island.
Yet these global influences are completed byMoros  y  Cristianos
indigenous local food stuffs - yucca, malanga
and boniato are local root vegetablesThis dish translates as "Moors and
routinely used in Cuban food. The main meatsChristians", and its name is supposed to hark
used in Cuban cuisine are chicken, pork andback to times when Moors and Christians lived
beef (though the latter is subject toalongside each other on the island. The basis
rationing as government property, so isof this recipe is black beans (the Moors) and
harder to find) usually marinated in citruswhite rice (the Christians) and the dish is
juices and slowly roasted until tender. It'sfound throughout the Caribbean. Of course,
simple, but delicious, and something thatthe Cuban version is delicately spiced giving
will see you hunting out the best restaurantsit  a  unique  localised  flavour.
throughout  your  Cuban  holiday.
Ropa  Vieja
Cuba is also home to even simpler snacks and
light treats. Masitas de Puerco FritasDon't let the Spanish translation of this put
(lightly fried pork cuts, slow cooked untilyou off ("old clothes) - Ropa Vieja is one of
tender), Pinchos (kebabs) and Fritas (thethe more popular dishes in the Caribbean, and
Cuban hamburger, spiced with shoestringas ever the Cuban version leads the way in
potatoes and onion) all put this country'sterms of delicate spicing. The basis of the
fast food to shame not only in terms ofdish is shredded beef, vegetables in a sauce
value, but flavour. So below is a quick list(usually tomato based). As with much Cuba
of some of the dishes to look out for whilecuisine, local belief is that it tastes
enjoying  a  holiday  in  Cuba.better on the day after preparation, when the
flavours have had greater opportunity to
A quick note of warning for vegetarians,mingle.
before I begin though: You're likely to be
considerably less gushing about Cuba's foodCuban  sandwiches
than your carnivorous friends. The concept of
vegetarianism for ethical, health orThese make a wonderful lunch food - and were
religious reasons is virtually unheard of.made popular on the island in the 1930s with
You should still be able to find something,sugar cane workers. Using Cuban bread
either from the large quantities of local(similar to French and Italian loaves), the
fruit or the handful of rice and bean dishessandwich is lightly toasted and typically
available, but Cuban cuisine is unlikely tocontains roast pork (sometimes marinated in
be  a  highlight  of  your  vacation.garlic or citrus), ham, dill pickles and
swiss cheese and mustard. Once you have had
Chicharronesone of these you will crave them for the rest
of  your  days!
These are hot thick belly cuts of pork with
skin, a layer of fat and meat. The flavoursCostillitas
and textures to combine for a tasty (though
not necessarily good for you!) snack. You mayThese are mouth-watering babyback ribs,
find these sold in Cuba's markets and cafes,marinated in typical Cuban fashion with
and are the perfect antidote for a growlingcitrus, garlic and herbs and then cooked
stomach  while  exploring.slowly for the best part of an hour to
guarantee tenderness. They are then typically
Masitas  de  Puerco  Fritasserved  with  black  bean  and  rice.
As mentioned above, these are pork chunksI've barely scraped the surface of Cuban food
slow cooked until tender and then friedand drink here - the beverages, for example
lightly in their own oil. Often these areare unique and the deserts (unsurprisingly
served with sliced onions and 'mojo' sauce.for an island with so much sugar cane) are
Surprisingly filling for something consideredsome of the sweetest I've ever tasted.
a  lighter  snack!Hopefully this should convince you that a
holiday in Cuba can be just as focussed on
Arroz  con  Pollothe food as a vacation in one of its more
culinary renowned holiday rivals.



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