| The benefits from eating healthy are endless. | | | | levels of the cholesterol-fighting fatty |
| And, according to Dr. Nicholas Perricone, | | | | acids, Omega 6 and Omega 9, and its strong |
| some foods can be eaten to help you look and | | | | concentration -- up to 33 times that found in |
| age better! At the top of the list is the | | | | red wine grapes -- of anthocyanin, a powerful |
| acai fruit from the Amazon forest. This | | | | anti-oxidant.The acai berry is especially |
| little berry is one of the most nutritious | | | | noteworthy for the antioxidant properties |
| and powerful foods in the world. It can often | | | | afforded by its concentration of anthocyanin |
| be found in juice form in health food and | | | | -- which is also present in red wine -- that |
| gourmet stores.A previously little-known | | | | prevents oxidants from harming connective |
| fruit harvested from the Brazilian rainforest | | | | tissue while repairing damaged proteins in |
| is now gaining recognition for its high | | | | blood vessel walls. |