| The benefits from eating healthy are endless. And, | | | | cholesterol-fighting fatty acids, Omega 6 and Omega |
| according to Dr. Nicholas Perricone, some foods can | | | | 9, and its strong concentration -- up to 33 times that |
| be eaten to help you look and age better! At the top | | | | found in red wine grapes -- of anthocyanin, a powerful |
| of the list is the acai fruit from the Amazon forest. This | | | | anti-oxidant.The acai berry is especially noteworthy for |
| little berry is one of the most nutritious and powerful | | | | the antioxidant properties afforded by its concentration |
| foods in the world. It can often be found in juice form in | | | | of anthocyanin -- which is also present in red wine -- |
| health food and gourmet stores.A previously | | | | that prevents oxidants from harming connective tissue |
| little-known fruit harvested from the Brazilian rainforest | | | | while repairing damaged proteins in blood vessel walls. |
| is now gaining recognition for its high levels of the | | | | |